Day 1: Success

I managed not to smoke a single cigarette yesterday, and today, so far so good (but I really want one right this second, so instead, I'm writing).

I've successfully identified my triggers (another workbook activity): after a meal (that one after lunch is especially hard), in the car, when I'm feeling stressed or anxious, and being around other smokers.

At any rate, I'm learning to avoid these triggers and substitute other things. And I'm drinking a shitton of water, so my skin is already starting to look healthier. I've noticed that since I've switched to the blue Chantix pill, I'm starting to feel a little nauseous, so I'm trying to take with meals. Hopefully this will make me feel better and help me get over these things.